Season 2 Preview: Intro to Yamas and Niyamas 2019-09-09T13:20:20+00:00

Episode 1

Season Two Preview: Intro to the
Yamas and Niyamas

Living It podcast Rod Stryker

In the Season two preview we look at the first and second limbs of the ashtanga yoga system, the yamas and niyamas. This is yoga’s moral code, our guidelines for how we treat others and ourselves. For the rest of the season, we talk to ten different guests about these practices and how they are living them in their off-the-mat life.

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