Michelle Gielan 2019-04-02T21:00:31+00:00

Episode 5

Cultivating Contentment with Michelle Gielan

Michelle Gielan has spent the past decade researching the link between happiness and success. She is the bestselling author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change and was named one of the Top 10 authors on resilience by the Harvard Business Review. Michelle is an Executive Producer of “The Happiness Advantage” on PBS and a featured professor in Oprah’s Happiness course. She formerly served as anchor of The CBS Morning News, and her research has received attention from dozens of media outlets including The Washington PostFORBES, and The New York Times.

Listen on iTunes
Listen on Google Play


  • What is positive psychology and happiness research
  • Why exercise is a powerful tool for happiness
  • How gratitude trains your brain for happiness
  • The small habits that boost happiness
  • When unhappiness can be good
  • The difference between happiness, contentment and optimism



Alchimie Forever is a clean and clinical skin care brand created by the top dermatologist in Switzerland, Dr. Luigi Polla. Alchimie Forever formulations are clinical, results-oriented, and provide immediate and visible results for healthier, more youthful skin. Alchimie Forever formulations are also clean, as all products are vegan and vegeterian-friendly, cruelty-free (the brand is certified by Leaping Bunny and PETA), paraben-free, phtalate-free, and more. Alchimie Forever products provide you with the results you want to see in your skin, in products you can feel good about using.

Giveaway: This week, Alchimie Forever is giving away a skincare gift bag to one lucky listener. To enter, rate and review this podcast, take a screenshot and share it on your Instagram Stories, tag us @kellydinardo, @amypearcehayden and @alchimieforever. And all listeners can use the promo code SUTRA20 for 20% off this fantastic skincare line.

Loved this? Share it!