Episode 9
Self-Study with Mari Andrew
Mari Andrew is a writer, illustrator, and speaker who shares her work daily on Instagram @bymariandrew. What started out as making one drawing a day for a year as a form of self-expression following a season of grief and loss has inspired over one million devoted fans. Through her art, writing, and speaking, she discusses the powers of uncertainty, sensitivity, setbacks, and finding small joys all around us. Her first book, Am I There Yet?, debuted on The New York Times Best Seller list. Mari is an avid traveler and dancer who calls New York City home.
Topics
- Using art as a tool for self-reflection
- What life seasons are and why they’re important
- How to cultivate resilience
- How we use self-reflection to recognize our true identity
Resources
- By Mari Andrew, Mari’s web site with events and speaking engagements
Sponsor
Shambhala Publications is the proud publisher of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat by Kelly DiNardo and Amy Pearce-Hayden and the newly released Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman.
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges
Use code SVADHAYAYA30 to get 30% off your purchase of Accessible Yoga and Living the Sutras on Shambhala.com!
Code valid on shambhala.com through December 31, 2019. Enter code in shopping cart. Cannot be combined with other offers.