Kino Macgregor 2019-11-04T12:21:44+00:00

Episode 8

Discipline with Kino MacGregor

Living It podcast Rod Stryker

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, and cofounder of the Miami Life Center, Yoga Challenge and OmStars. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the more contemporary social media channels. With more than fifteen years of experience in Ashtanga Yoga, she is one of a select group of people to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India, and practice through the Fourth Series of Ashtanga Yoga.

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  • What Tapas means to Kino MacGregor
  • How yoga asks us to change our lives
  • What yoga has helped Kino change in her life
  • How to maintain discipline with social media
  • How to juggle multiple projects and still maintain a practice.



Shambhala Publications is the proud publisher of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat by Kelly DiNardo and Amy Pearce-Hayden, and the publisher of Kino MacGregor’s books, including The Power of Ashtanga YogaThe Yogi Assignment, and the Ashtanga Yoga Practice Cards.

Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout The Power of Ashtanga Yoga, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! The Ashtanga Yoga Practice Cards are full color and include ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Use code TAPAS30 to get 30% off your purchase of The Power of Ashtanga YogaThe Yogi Assignment, the Ashtanga Yoga Practice Cards, or Living the Sutras on Shambhala.com!

Code valid on shambhala.com through December 31, 2019. Enter code in shopping cart. Cannot be combined with other offers.

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