Join Kelly DiNardo and Amy Pearce-Hayden as they untangle the mindset, habits and practices that can teach us where we are in our mind to create a joyful, meaningful life.
In season two, we’ll talk to guests about the yamas and niyamas, yoga’s moral code, and the role it plays in their off-the-mat lives.
Season 2 Preview: Yamas & Niyamas
with Kelly & Amy
In season one, we explore what is yoga, what gets in the way and how it impacts our identity, relationships and happiness.
In Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, Kelly DiNardo and Amy Pearce-Hayden made ancient yoga philosophy as approachable and accessible as the physical practice is today. Now, in the follow up card deck Live Your Yoga, they give you 54 ways to reinvigorate your practice by connecting with the philosophy of the Yoga Sutras in a practical, hands-on way. On the Living It podcast, they take the conversation deeper. In interviews with yoga teachers, meditation experts, wellness pros and creative thinkers, Living It podcast offers listeners inspiration and down-to-earth tools to live with intention and joy.